Maximize Fall Fitness

The first day of autumn is September 23, 2019. Like spring, fall offers the perfect time to exercise outdoors and make fitness a priority. Here are some great tips to help you get started:Commit for 21 days  – Try making a commitment to at least one healthy habit for 21 days. Some ideas include: cooking for yourself, going to…

Related Pages: Men’s Health: Mind and Body, 6 Apps to Help Meet Your Fitness Goals  
Can I Get a Discount on Vaccines With My Rx Discount Card?

Continuing Series: Questions from Consumers…In short—yes; our Prescription Discount Card can be used to save money on vaccines, in addition to thousands of brand name and generic prescriptions.  For families with children heading back to school, vaccinations may be a requirement. According to the WebMD, elementary school children are sick an average of 6 to 12 times each…

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What is Hay Fever?

In 2015, over 26.1 million people, children and adults, were diagnosed with hay fever in the United States. Hay fever, also known as rhinitis, is an allergic disorder in which the immune system flares up in reaction to pollens and other irritants in the air. Triggers of RhinitisIf you have allergic rhinitis, pollen may be your worst enemy. High pollen counts…

Related Pages: Summer Hydration, Outsmarting Your Fall Allergies
Allergies and Eczema: Connected?

The exact cause of eczema, also known as dermatitis, is not known by medical professionals. It’s a red rash that can appear on the skin anywhere on the body. Eczema can be genetic, but can also be triggered by any number of environmental and emotional factors. There appears to be a link between eczema and allergic rhinitis (hay fever) as well as asthma. Dust and other irritants that…

Related Pages: Can Stress Affect Your Physical Health?, Summer Hives
“Spring Clean” Your Life

It’s spring. It’s time to clear the clutter – physical and mental! The following are some ways to “spring clean” your life.Edit your clothes: We recommend you go through your winter clothes to determine what you didn’t wear or use last season. If it’s taking up prime real-estate in your closet, part ways. Now is also an opportunity to…

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Allergies or a Cold?

The symptoms of allergies and colds can be very similar, so it can be pretty difficult to tell them apart. Each can cause running noses, sneezing, possible headaches, and congested nasal cavities. Luckily, there are some differences that make it possible to tell whether or not what you have is contagious.Colds often include some special “bonuses” that…

Related Pages: Take the Lead – Know the Facts – Fight the Flu, Don’t Sneeze Your Way Through Allergy Season
Bronchitis, Pneumonia, and the Flu: What’s the Difference?

‘Tis the season.  No, we’re not talking about spreading holiday cheer for Thanksgiving, Christmas, or any other winter holidays. We’re talking about the season of spreading nasty germs that can make you sick for weeks. More specifically, the flu, pneumonia, and bronchitis are the common illnesses to watch out for this time of year. Here…

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Outsmarting Your Fall Allergies

Of course, we all hate to see weeds mucking up our gardens and lawns. But, during the fall season, a specific family of weeds does much more than simply invade our green space—it invades our bodies and causes an extremely unpleasant cascade of allergy symptoms.The trouble with ragweedThis troublesome plant is called ragweed. There are…

Related Pages: What is Hay Fever?, Hay Fever: What You Never Knew
New Recommendation for Children’s Flu Vaccine

The 2014-15 flu season has begun and pediatricians across the country are prepared to engage in battle. Estimates suggest that nearly 160 million people will receive the influenza vaccine and, surprisingly, many of those vaccinations won’t come from a needle. For the first time ever, the Centers for Disease Control and Prevention (CDC) is recommending…

Related Pages: Quick Guide to Kindergarten Immunizations, Can I Get a Discount on Vaccines With My Rx Discount Card?
Manage Seasonal Affective Disorder

The end of August signals the winding down of summer. It is a time of transition – long, warm days giving way to cooler temperatures. The lush green vegetation and blooms of the season begin to fade as the colors of autumn take center stage. For many, this is an easy and expected change. But…

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