5 Sore Throat Remedies
We’re all familiar with a sore throat –the swollen glands, slight pain when you cough or swallow, and difficulty talking. Follow these 5 simple remedies during the first signs of these symptoms and you may significantly reduce the number of days you suffer from a sore throat:
Prevent dehydration.Particularly drinking enough hot fluids, such as tea or soup, may help decrease your throat irritation. We love adding a lot of grated ginger and honey mixed with a little lemon into hot water. Make sure to let it seep for at least 5 minutes to absorb the ginger flavor.
Use a vaporizer or humidifier in your bedroom.Adding moisture back into the air will help you sleep through the night without coughing from a dry, scratchy throat.
Gargle with warm salt water.This will help you reduce swelling and discomfort. Gargle at least once each hour (up to 8 times daily) with 1 tsp (5 g) of sea salt dissolved in 8 fl oz (240 mL) of warm water for 10-30 seconds.
Consider throat lozenges (cough drops) or throat sprays.These solutions can provide you temporary relief and keep your throat from being further irritated. (Look for sugar-free options!)
Try a decongestant or a steroid nasal spray if you have a stuffy nose.You can get these over-the-counter (OTC). They may help open your air passages and relieve your runny nose and postnasal drip, which may cause a sore throat or make it worse.
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Instructions and Disclaimer: The content on this website is designed for informational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health problems or illnesses. Always consult your healthcare provider with any questions or concerns you might have regarding your health.
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