3 Essential Supplements For Your Mental Health

You’ve probably been hearing a lot about supplements that can help your mental health, but can they help you and which ones should you choose? Not all labels state their benefits or purpose, and it’s often unclear which version to purchase. Below are three supplements considered important for your brain (and the rest of your body) that we suggest you discuss with your doctor at your next visit.  

b12

Vitamin B has been called the “must-have” of the vitamin world. It affects everything in your body, from your nerves to the way you absorb nutrients from food. Essentially, vitamin B keeps your body working like it should. For example, vitamin B3 is a key component in regulating serotonin–a neurotransmitter that helps relay messages from one area of the brain to another, impacting a variety of psychological and other body functions.. When choosing this vitamin, you may want to look for a complex version including B1, B2, B3, B5, B6, B7, B9, and B12 to help boost your brainpower, alleviate anxiety, and make you feel more energized.

Vitamin B may be particularly helpful to people who have problems with stress and anxiety. In fact, people with agoraphobia (extreme fear of crowded spaces) have been found to have deficiencies of this vitamin. According to some research, the B vitamin Inositol was found to be as effective as an anti-anxiety medication, but with fewer side effects.

vitamin-DVitamin D may be another important nutrient to maintain. It can be found in fish oils, but can also be produced in our own bodies when exposed to ultraviolet rays from the sun. If you live in a climate with changing seasons, you may want to ask your doctor about taking a vitamin D supplement in the colder months. Some people with Seasonal Affective Disorder may find some relief when taking it during the winter months.

Vitamin D has also been shown to help with anxiety, depression, and fibromyalgia symptoms. It may help strengthen the immune system, as well, and is even thought to protect against cancer.

probiotics

The third supplement to consider are probiotics, which regulate the flora in your intestines for optimal digestive health. What many people don’t know is that they are also linked to mental health. According to Dr. Perlmutter in his book Brain Maker, a healthy gut means a healthy brain. For the first time, researchers show a connection between intestinal bacteria and its effect on our mental states. For example, Dr. Perlmutter‘s patients with anxiety, depression, and even neurological disorders such as autism, saw drastic improvements when prescribed probiotics that boost good bacteria in the digestive system. 

Remember, the Watertree Health Prescription Discount Card may help you save on medication for you or your loved onesincluding vitamins with a signed prescription from your doctor. Simply click on the “Get Your Free Card” link. The card is available to everyone at any time. For more information about how the free Prescription Discount Card works, check out this short FAQ video: wtree.us/video 

WH_GPS_logo_web_LORESYou can also look up your prescription savings with our card using the wtree.us/SavingsTool. Simply provide the drug name and zip code to find the best price at a pharmacy near you. 

By WHBlogger 

10/30/2015 

Instructions and Disclaimer: The content on this website is designed for informational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health problems or illnesses. Always consult your healthcare provider with any questions or concerns you might have regarding your health. 

Tell us if this was helpful and let us know what other topics you might like.

Sources:

http://www.besthealthmag.ca/best-you/mental-health/8-nutrients-to-help-beat-anxiety
http://www.naturemade.com/resource-center/articles-and-videos/energy/get-buzzing-with-bs
http://www.huffingtonpost.com/2015/01/04/gut-bacteria-mental-healt_n_6391014.html

Ethan, 11

I wish to have a trailer

(more…)

Josue, 9

I wish to go on a shopping spree

(more…)

Victoria, 8

I wish to go to South Korea

(more…)

William, 10

I wish to go to snowboarding

(more…)

Jacob, 8

I wish to meet my favorite baseball player

(more…)

October is Rett Syndrome Awareness Month

Laughing little girl sitting on the wheelchair at the hospital

October is Rett Syndrome Awareness Month. This disorder is the leading cause of severe impairment in girls, yet awareness of Rett syndrome remains low among the general public. 

What is Rett Syndrome?
Rett syndrome is a rare genetic disorder that occurs in girls almost exclusively. Many people find similarities between Rett syndrome and autism, because they’re both neurological and developmental disorders. Like autism, Rett syndrome affects the way the brain develops, often resulting in seizures and intellectual disabilities. Both conditions are classified as pervasive developmental disorders (PDDs). Unlike autism, however, Rett syndrome almost only occurs in girls and is thought to be linked to the X chromosome. Ultimately, the syndrome is caused by an underproduction of an important protein in the brain. 

Living With Rett Syndrome
Girls with Rett syndrome tend to have high brain functioning, but cannot use their hands or talk-making it very difficult to communicate their thoughts-or walk. One Rett syndrome girl, Dani, writes: “When I was a little girl, I really liked school… [but] I was losing a lot of skills because of the Rett. Nobody seemed to know what to do with me, I started to hate school.” As time goes on, Retts sufferers lose more and more abilities, which is undeniably frustrating and disheartening.

EpilepsyPeople with Rett syndrome can also suffer from seizures. Dani also writes about hers: “I don’t jerk around like you might expect. Instead, I feel like I’m losing time, like I have a blank space in my memory.” Seizures range from absences, like Dani describes, to jerking, convulsions, or stiffening. 80% of people with Rett Syndrome also suffer from epilepsy

While the syndrome itself has no cure, seizures can be treated using anticonvulsant medication. Some doctors also suggest melatonin supplements to manage sleep disturbances. For those with Rett syndrome, managing seizures and assuring a high-quality of life are the most important types of treatment. 

If you or someone you know has Rett syndrome, they may benefit from a Watertree Health Prescription Discount Card. Simply click here or text CARD to 95577. The card is available to everyone at any time. For more information about how the free Prescription Discount Card works, check out this short FAQ video: wtree.us/video 

WH_GPS_logo_web_LORESYou can also look up your prescription savings with our card using the wtree.us/SavingsTool. Simply provide the drug name and zip code to find the best price at a pharmacy near you. 

By WHBlogger 
10/17/2015 

Instructions and Disclaimer: The content on this website is designed for informational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health problems or illnesses. Always consult your healthcare provider with any questions or concerns you might have regarding your health. 

Tell us if this was helpful and let us know what other topics you might like.

Sources:

http://www.mayoclinic.org/diseases-conditions/rett-syndrome/basics/definition/con-20028086
https://www.nichd.nih.gov/health/topics/rett/conditioninfo/Pages/risk.aspx
http://pevsnerlab.kennedykrieger.org/autism_rett.htm
http://www.lehman.cuny.edu/faculty/jfleitas/bandaides/dani.html
http://www.girlpower2cure.org/who-we-are/rett-syndrome.aspx
https://www.epilepsy.org.uk/info/syndromes/rett-syndrome
http://patient.info/doctor/rett-syndrome

Adam, 14

I wish to go to the aquarium and San Diego Zoo

(more…)

Our Representatives: A Force for Good

By Shane Power, President of Watertree Health

page 1 leftYesterday, someone asked me a great question: “What gets a team member recognized at Watertree Health?” The best way to get praise in this company has been the same since Matt Herfield founded Watertree Health…provide a high quality of service to your fellow team members, the company, and most importantly, the people in your community who need help paying for their medicines.

Today, I want to recognize the hard work our Representatives do to build healthier communities. It is truly rare to have a “service” force of “helping personalities” who are making an impact locally. Because of their dedication to our mission, we are able to help even more people afford their prescriptions and get healthier. 

It is reported that 1 in 4 people struggle to pay for their medications in the United States. Our Watertree Health Representatives are going to help change that harrowing statistic. Therefore, it is our objective to have a Rep in every community in the United States within 3 years. So, why might it take 3 years? Although strength in numbers is important, what’s more important is finding the right people who are dedicated to our mission and are looking to be a force of good in their area.

There are Reps who have gone above and beyond in their communities to provide a high quality of service, and embody the helping-culture of our company every day. That’s why we started programs such as the President’s Club (PC) and MVP Club. This year, the 31 President’s Club members were challenged to bring at least one like-minded individual to the PC next year. I would also like to challenge every Rep in this company to find people who want to join in our mission. By building the strongest team possible at Watertree Health, we can build even stronger communities with the cycle of health improved for everyone.

4 Ways to Help Your Local Food Bank

hunger monthTens of thousands of families, especially as we get closer to the holidays, rely on their local Food Banks for wholesome meals. So, it’s not too early to start going through your supplies for “healthy” canned goods to donate, or even make a special trip to the grocery store for your local Food Bank. 

Unfortunately, many families can’t afford to eat every day. In fact, according to Feeding America1 in 7 Americans struggles with hunger. Our nation’s Food Banks provide nutritious meals for families who otherwise couldn’t afford to buy groceries much less have a holiday meal like you and I do. 

The U.S. Department of Agriculture estimates that Food Banks, along with other services providing meals to the public, distribute more than 2.5 billion pounds of food each year, and always need as much help as they can get. Here’s how you can contribute.

Screen Shot 2015-10-14 at 11.03.17 AM

Click the image to locate your local Food Bank

How You Can Help Your Local Food Bank
You can find your local Food Bank on the Feeding America website. It has a directory of all the Food Banks in the United States. There are many ways you can help year round and especially now as we approach the holidays:

  1. You don’t have to donate just food, either. Consider donating your time to your local Food Bank. Many need help with stocking, collecting donations, and handing out food. 

  2. It’s a good idea to call ahead before making a food donation to learn about possible restrictions. Also, some may have a list of items they need. Most Food Banks will accept non-perishable items, like canned food, pasta, and rice; you can drop off these items at any time. Contact the Food Bank if you want to donate fresh produce or meat. 

  3. Food Banks are always willing to take monetary donations, as well.

  4. Use your free Prescription Discount Card benefitting one of our Food Bank partners.  Every time you save on a prescription, we make a donation to the organization. To date, our card has helped provide 1.5 million meals. By simply saving money on your Rx, you can help that number grow. 
FBROK_CARD

Click the card image to get a card benefitting the Regional Food Bank of Oklahoma

Together, we can help end hunger in America. By making a donation of food, time, or money, you give families in need access to healthy and nutritious food that they otherwise couldn’t afford. To get a free Prescription Discount Card that can cut the cost of your prescriptions while benefitting your local Food Bank, visit: WatertreeHealthCard.com/Food-Bank

By WHBlogger 
10/15/2015 

Instructions and Disclaimer:
The content on this website is designed for informational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health problems or illnesses. Always consult your healthcare provider with any questions or concerns you might have regarding your health. 

Tell us if this was helpful and let us know what other topics you might like.


Sources:

http://www.feedingamerica.org
http://money.howstuffworks.com/economics/volunteer/organizations/food-bank.htm
http://www.huffingtonpost.com/2010/11/29/how-to-help-food-banks_n_789362.html